FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley
Have you experienced a traumatic equestrian related event that you just can’t seem to move past?
Maybe you need to try tapping.
Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has helped riders around the world reconnect with their confidence after a traumatic event.
In this episode, we talk about:
- What EFT (Emotional Freedom Technique) is and how it works
- Why it is such a powerful tool for equestrians
- How Sarah came across EFT and how it changed her life
Sarah Louise Lilley helps people overcome fears, blocks and phobias! An EFT or “Tapping” Practitioner Sarah loves reconnecting equestrians to ease, trust and confidence after traumatic falls. Sarah also teaches EFT, mentoring the next generation of EFT Practitioners at EFT Universe. She’s a former actor, a mom and avid equestrian - always counting down the days until she can get back on a horse!
You can find Sarah here!: