FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
Episodes
13 episodes
Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley
Have you experienced a traumatic equestrian related event that you just can’t seem to move past?Maybe you need to try tapping.Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has hel...
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Season 1
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Episode 13
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31:40
Episode 12: The Importance of Compliments that don't involve Appearance
Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable? Giving compliments that are directed at how someone looks may ...
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Season 1
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Episode 12
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21:16
Episode 11: Building Resiliency and Mental Toughness through Exercise
One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop ...
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Season 1
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Episode 11
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25:07
Episode 10: Social Media and your Mental Wellness
Social media is a great tool to connect people and to form communities, but it can also have negative effects on our mental and emotional wellness. From comparing our lives to others, to feeling inadequate about ourselves from viewing others’ a...
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Season 1
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Episode 10
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21:49
Episode 9: Toxic Positivity - What is it?
Have you heard of toxic positivity? While this term is fairly new, this has actually existed since the start of humanity! While it’s great to have a positive attitude, sometimes it can be harmful especially when you start denying others actual ...
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Season 1
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Episode 9
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21:15
Episode 8: Storytime - How I got Koda
Let's take a break from all the heavy topics that we've been talking about and talk about something a little bit more light hearted!I got a request from a follower asking me to talk about how I got my horse, Koda, so we will be talking a...
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Season 1
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Episode 8
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24:15
Episode 7: Let’s Talk: Feeling Out of Place in the Horse World
Let’s face it.. the horse world is not very inclusive and it is very easy to feel out of place and feel lost. As your typical adult amateur, I have struggled with feeling this way for a very long time and I’m sure some of you have t...
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Season 1
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Episode 7
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20:56
Episode 6: Self-care is not selfish
I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse!Self-car...
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Season 1
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Episode 6
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19:16
Episode 5: Overcoming Self-doubt in your Riding
Is self-doubt holding your riding back? Do you find yourself comparing your journey to others and feel insecure in where you are with your riding? Don't worry, you're not alone. What you feel is something that I've struggled ...
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Season 1
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Episode 5
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25:29
Episode 4: Why Equestrian Fitness is different from other Fitness Training Types
Have you ever wondered why doing random exercises doesn't seem to be helping your riding? Different sports require sport specific training and riding is no different!In this episode, I discuss my Equestrian Fitness Training philosophy, ...
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Season 1
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Episode 4
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28:20
Episode 3: Horse riding takes a village. Why it is so important to have a great supporting team around you.
“You are the average of the five people you spend the most time with.”We can’t do this sport alone and there is a village of people supporting us in order for us to be successful equestrian athletes. Having the right group of peop...
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Episode 3
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29:31
Episode 2: Pre-show Day Jitters and what to do about it
Do you feel nervous before showing? If you haven't, you're lying!We all get butterflies in our stomach the day or even the week before show day, but there are some things that we can do to help us minimize the nervousness that we feel. ...
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Season 1
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Episode 2
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24:32
EPISODE 1: Introduction
Welcome to the first episode of the FLOW Equestrian Podcast! This is a space where I talk about all things pertaining to wellness for Equestrian Athletes. In this first episode, I am just introducing myself and explaining why I wanted to start ...
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Season 1
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Episode 1
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26:33