FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
Podcasting since 2023 • 13 episodes
FLOW Equestrian Podcast
Latest Episodes
Episode 13: Using Tapping to Overcome Traumatic Equestrian Events with Sarah Louise Lilley
Have you experienced a traumatic equestrian related event that you just can’t seem to move past?Maybe you need to try tapping.Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has hel...
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Season 1
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Episode 13
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31:40
Episode 12: The Importance of Compliments that don't involve Appearance
Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable? Giving compliments that are directed at how someone looks may ...
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Season 1
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Episode 12
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21:16
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Episode 11: Building Resiliency and Mental Toughness through Exercise
One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop ...
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Season 1
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Episode 11
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25:07
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Episode 10: Social Media and your Mental Wellness
Social media is a great tool to connect people and to form communities, but it can also have negative effects on our mental and emotional wellness. From comparing our lives to others, to feeling inadequate about ourselves from viewing others’ a...
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Season 1
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Episode 10
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21:49
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Episode 9: Toxic Positivity - What is it?
Have you heard of toxic positivity? While this term is fairly new, this has actually existed since the start of humanity! While it’s great to have a positive attitude, sometimes it can be harmful especially when you start denying others actual ...
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Season 1
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Episode 9
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21:15
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