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FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 11: Building Resiliency and Mental Toughness through Exercise
One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain.
Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life.
In this episode, I discuss:
- How working out helped me develop mental toughness
- Why having resiliency changed my life
- What is a way in which we can practice building mental toughness
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