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FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 10: Social Media and your Mental Wellness
Social media is a great tool to connect people and to form communities, but it can also have negative effects on our mental and emotional wellness. From comparing our lives to others, to feeling inadequate about ourselves from viewing others’ accounts, these are just some things that social media can make us feel.
In this episode, I discuss:
- How social media can create both positive and negative experiences
- Ways to balance social media in your life
- How to not allow mindless scrolling to affect your mental wellness
P.S. My Core Training Program is available on the Ridely app! Get the App here!