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FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 9: Toxic Positivity - What is it?
Have you heard of toxic positivity? While this term is fairly new, this has actually existed since the start of humanity! While it’s great to have a positive attitude, sometimes it can be harmful especially when you start denying others actual feelings and emotions.
In this episode, I discuss:
- What toxic positivity is and how to identify it
- What are some things to say instead
- Why toxic positivity can be harmful in the horse world
- The importance of acknowledging what people are feeling
P.S. I know I said I would upload an episode on financial wellness this week, but it will be pushed back to next week!! I promise!!