FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 6: Self-care is not selfish
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Jamie Graham
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Season 1
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Episode 6
I used to think that taking care of myself and my needs were a selfish thing. But then I realized that if I don’t take off myself and put myself first, I won’t be able to take care of everything else around me including my horse!
Self-care is not selfish. Prioritizing yourself and your needs is the only way to truly attain happiness and to live a well balanced life.
In this episode, I discuss:
- Why Self-care isn’t selfish
- What it means to take care of yourself
- 5 Steps to start practicing self-care