FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 5: Overcoming Self-doubt in your Riding
Is self-doubt holding your riding back?
Do you find yourself comparing your journey to others and feel insecure in where you are with your riding? Don't worry, you're not alone. What you feel is something that I've struggled with for many years and am still struggling with! Self-doubt can have a severe impact on our overall wellness, but don't worry, there are things that you can do to help it!
In this episode, I discuss:
- Where self-doubt comes from
- Doubting your doubts
- My struggles with doubting my own riding
- 5 actionable steps to take to overcome your self-doubt