FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
Episode 4: Why Equestrian Fitness is different from other Fitness Training Types
Have you ever wondered why doing random exercises doesn't seem to be helping your riding? Different sports require sport specific training and riding is no different!
In this episode, I discuss my Equestrian Fitness Training philosophy, and why it is different from other fitness training methods! You'll learn the best way to train and condition your body to maximize your potential in the saddle!
Links
04/03 21 Day Mindful Movement Program Enrollment