FLOW Equestrian Podcast
In this space, Jamie Graham from Haybales and Barbells discusses all things wellness for equestrians including mental and physical health, shares her favorite wellness products, explores mindset shifts and encourages listeners with positive affirmations in hopes of helping equestrians achieve a FLOW state of mind in and out of the saddle.
FLOW Equestrian Podcast
EPISODE 1: Introduction
Welcome to the first episode of the FLOW Equestrian Podcast! This is a space where I talk about all things pertaining to wellness for Equestrian Athletes. In this first episode, I am just introducing myself and explaining why I wanted to start this podcast!
As equestrians, we spend countless hours on making sure our horses are taken care of, but one thing that I noticed in the horse world is, what about self care for riders? In this space, I will talk about physical and mental fitness, share my favorite wellness items, talk about mindsets and emotional wellness and so much more.